Ready to dive into the world of invisible hurt? Well, buckle up and get ready to uncover the secrets of emotional pain and healing. This...

Hey there empaths, are you tired of being caught in the clutches of narcissistic trauma? Well, fret no more because we're here to help...

Introduction Are you an empath trying to navigate the treacherous waters of a narcissistic world? Well, buckle up because I've got some...

We all have that one friend on Instagram who loves posting selfies with the hashtag #blessed. But what is narcissism exactly? It's a...

Introduction Welcome to the world of narcissism. A personality disorder that's become more familiar than dealing with a common cold....

Welcome, dear readers! In this blog, we are going to dive into the world of anxiety and panic attacks. We will understand what they are,...

Are you tired of feeling controlled by a narcissist? Are you ready to empower yourself and protect your mental wellbeing?

Introduction Ah, relationships! You can't live with them; you can't live without them. But the truth is, having strong relationships is...

Let's face it, we all have those moments when we doubt ourselves. We question our abilities and worth, and we wonder if we are good...

Have you ever had a task or project to complete but found yourself putting it off until the last minute? Welcome to the world of...

Many people struggle with negative self-talk and self-criticism, which can have a negative impact on mental health and well-being....

Taking care of your mental health is important for maintaining overall well-being and leading a happy and fulfilling life. While there...

Overthinking adalah kondisi umum yang dimiliki oleh banyak orang, dan itu bisa sangat melelahkan, mengganggu, dan membuat kewalahan...

Di artikel sebelumnya, aku sudah membahas 5 tipe jebakan dalam kehidupan yang bisa merugikan diri kita sendiri. Lifetraps itu terbentuk...

Menyambung artikel sebelumnya mengenai childhood trauma, aku disini mau membahas beberapa tipe Lifetraps yang ada di dalam teori Schema....

Childhood trauma atau trauma masa kecil disebabkan oleh pengalaman negatif yang terjadi di masa lalu (biasanya pada usia tumbuh kembang...

Karena rumah tangga dijalani berdua, jadi kalau ada masalah juga penyelesaiannya harus berdua. Masalah rumah tangga memang tidak ada yang...

Kalau arti dari Anxiety atau kecemasan pastinya kamu sudah tahu ya. Anxiety pada level tertentu juga menjadi salah satu bentuk gangguan...

Tidak diragukan lagi pandemi berdampak ke setiap individu di seluruh dunia. Saat keseharian kita berubah, pasti akan ada saatnya kita...

Selama praktek, seringkali menemukan kasus anxiety dan depresi yang berhubungan dengan tingginya ekspektasi pasien dengan kenyataan yang...