Digital Journal Mindfulness and Grounding | PDF 120 pages

You will receive:
- 120+ pages MINDFULNESS JOURNAL in PDF.
- Self Awareness journal prompts at the front.
- Inner strength journal prompts.
- 10 Days mindfulness challenge.
- 45 Days mindfulness tracker.
- Love Yourself creative space with prompts at the front.
- Negative thoughts creative space.
- Pages of Mindfulness Log to record daily mindful practice.
- 5 finger breathing page.
- Daily reflection Pages.
- 12 Self note pages at the back.
- Inspirational quotes throughout the journal.

You will need:
- A PDF Annotation app (Goodnotes, Notability).
- For best journaling experience I recommend you to use a tablet/iPad and a stylus.
- Works on laptop/computer.

Please read:
- This is a digital download.
- No physical item will be sent.